Last Saturday was a great day for #running 🌄🏃 #runsky
0ºC but sunny. Easy call on #teamshorts today. I keep saying it, but eventually this will have to come to an end. The tights are standing by for the inevitable day they will be required. www.strava.com/activities/1... #running #runsky #strava

Team Shorts Rolls On 🩳 | Strav...
Team Shorts Rolls On 🩳 | Strava

Sunny and actually fairly nice out. The overnight snow is mostly gone, with just a bit of slush around in places. Shorts was the right call again...just about 0ºC and not a lot of wind. | Strava

Strava
As is tradition, we ran up to the start of the Toronto Santa Claus Parade this morning and checked out the floats. Fun run, nice weather and good company. www.strava.com/activities/1... #runsky #strava #runto

SDRC Run to See Santa’s Ride |...
SDRC Run to See Santa’s Ride | Strava

View James Koole 🇨🇦's run on November 23, 2025 | Strava

Strava
#runsky post: the weirdest thing about tapering for a marathon is all the strange sensations in your lower legs as they shed the load you’ve built up and recover. I’d read about this but it’s truly strange to experience
9 very slow miles Building the base 1 slow mile at a time. #strava #runsky #running strava.app.link/VuQe0C9exVb
Lake Superior was glorious today. I went for a 33 km trail run along the shores and got some great views. #RunningPunks #RunSky
Friday night - post pizza - run SPM training / start and stop a few times to reset heart rate and cadence #strava #runsky #running strava.app.link/oRpM9TtJVUb
170 SPM training - my average is getting there, but I’m mostly bouncing between 160 & 180. Gotta put in the work. Im still PT limited to low mileage running - so less than 3 is the max for now. #runsky #running #strava #hoka #runner strava.app.link/fCUjbrbNsSb
Bluesky

Bluesky Social
6 mile Wednesday run with the Center Park Run Crew. “Rundgang-sta all hills highjack” strava.app.link/3Q8kTHIaKQb #strava #runsky #running