@robchapman, I did it! Slow does the job!

On my way back I saw ultramarathon happening in central city walking area. I didn't know about it, but next year... I'm registering!

#running #runningpunks #runnersofmastodon #sarajevo #fedirunner

Today's trail running tip: Get yourself some salami sticks. Not only are they tasty, salty and contains carbs and protein. In a nice easy eatable packaging that ain't too messy and don't drip sticky stuff, like other spots "food" do.

They also double as drumsticks for air drumming, which any trail runner worth their sweaty salt, will need while listening to wicked tunes, like when Lars drums his way through Metallica's banger of an album - Black Album, which was today's RAAAD.

#AirDrumming #TrailRunning #Running #RunningWithMusic #RunnersOfMastodon #RunningWithDogs #BarefootRunning #RunningAliens #RAAAD #RunningPunks

Well, what an experience! The support all around the route is absolutely insane! Absolutely thrilled to have completed it!

#LondonMarathon2025 #LondonMarathon #RunningPunks #Running #UKRunChat

Covid recovery continues. Pushed it a little bit with a tempo run today, but felt mostly OK. Weight training has been easier of the body so far, but hoping the warmer weather keeps enticing me out for my runs.

#running #morningrun #strava #runningpunks

First post-Covid run. I’ve basically been on the couch since the 12th, so it felt like a big deal to get out and run today. It didn’t feel great, and I’m sure there’s still a road ahead, but I’m happy I was able to do it.

#morningrun #Running #strava #runningpunks

Quick shovel-out this morning followed by 40 minute progression run. Roads were still a bit sloppy in spots, particularly the hills. Overdressed a bit with a base layer and vest, now trying to warm back up with some cinnamon rooibos.

🎧 Pennywise - Straight Ahead

#morningrun #running #strava #runningpunks

One of the things I appreciate most about Saturday long runs is that I often have the opportunity to listen to multiple albums in their entirety. Follow up with a workout session and that usually adds another album. Got a threefer today:

🎧 Alkaline Trio - Crimson
🎧 Alkaline Trio - Good Mourning
🎧 Darkest Hour - Godless Prophets & The Migrant Flora

75 min run + ~30 min strength session

#running #morningrun #strava #runningpunks #strengthtraining

Snappy sunrise today. Slightly late start, but much warmer today than normal (not quite shorts weather, but close). Making up for missing yesterday’s run due to the sleet/freezing rain.

🎧 Unearth - The Oncoming Storm

#running #morningrun #strava #runningpunks