Mastodawn

While doing my daily #RopeSkipping routine (~3,000 jumps), I try to keep it at a low effort level. Most days, it works out great – and today was such a day. And I’m a little proud of myself for getting it done every day this week. In early March, I reset the counter in the #FitnessTotals app to count only this calendar year. Having reached 11+ hours is a great achievement for me. I won‘t expand this, though. #Running & #RopeSkipping plus my warmup routine and cycling to work is enough. 😎

Sebastian Hahn 6d ago

Whoa! I just realized, I‘m fairly close to 1,600 kilometers of #Running so far this calendar year… Since I reduced my daily dose of running to a mere half marathon, I wasn‘t expecting to be that far that early in the year. (But, as usual, I just didn‘t do the math in time…)

The one thing I haven‘t yet been able to turn around effectively: My sleeping time. Since integrating my #RopeSkipping routine most mornings, I went back to getting up at 2:45 am. Could be worse (like, hmmm, 2:30 am). 🫠

Sebastian Hahn Feb 4

And you know what comes after a good run? An even better round of jumping rope! That was fun, but after the 10 K jumps yesterday, I limited myself to 2,500 today. And I cannot emphasize enough how great my Renpho ropeless jumping rope is. Just pure joy! #jumprope #ropeskipping #renpho

Sebastian Hahn 🟧Jan 14

These were today’s morning sports activities, still too much ice on the ground when I leave #Aalen behind, so I switched directions and went for an inner city half marathon instead. A little unnerving with some early cars and a lack of knowledge about distance estimates. But I got it worked out – and ROADKILL by Dennis E. Taylor sweetened the ride considerably. It’s been above freezing around my place for two and a half days now, time for the last ice to just vanish. At least, my daily commute is back on solid cycling ground, I love that! #Running #RopeSkipping #applewatchultra3

Sebastian Hahn Jan 13

It really got a lot warmer, but there’s still some ice left… 😩 So I shortened my run today and opted for two #AppleFitnessPlus workouts: one on my #Schwinn spinning bike and one on my rower. And I even took the time to skip some rope. The streets have been cleared by now, so I‘m back on my bike for the daily commute. That‘s almost the best part of it for today! #Running #rowing #cycling #ropeskipping

Sebastian Hahn 🟧Jan 10

Heavy snowfall overnight, still snowing, so I took it slow (wouldn’t have been possible otherwise). My new Renpho jumping rope (without an actual rope, so great) took its first workout (my daily goal is 1,000 jumps) flawlessly, I‘m really enjoying this new toy. Before I could run, I had to shovel snow for some 25 minutes, but it was worth doing this, now there’s clearly less danger of slipping. Yay! The run was slow, as expected. But it was also serene and beautiful (from an aesthetic perspective). Nevertheless, I am ready for a snow free time. So please, snow, get lost already! #Running #applewatchultra3 #winter #snow #ropeskipping

Sebastian Hahn Jan 10

Together with my wife, I embarked on a new adventure: a Salsa dancing workshop. Last night was our first session, and it was fun. Lots of couples from our usual dancing group had joined in, so we were quite a bunch having the time of our lives. As you might see from the screenshot, I got a new *ropeless* skipping rope from RENPHO. It’s a gorgeous piece of craftsmanship (and rather cheap). Instead of the rope, two weights are attached to the handles. I‘ll post pics later… #dancing #ropeskipping

Laufblogger Jun 23, 2025

Archiv: Seilspringen. Der Booster für Kondition, Koordination und Abnehmen https://www.sports-insider.de/seilspringen-der-booster-fuer-kondition-koordination-und-abnehmen-29039/ #BeadedRope #MuayThaiSpringseil #SpeedRope #RopeSkipping #MuayThai #Lederspringseil #springseil #Seilspringen

Seilspringen. Der Booster für Kondition, Koordination und Abnehmen | SPORTS INSIDER

Seilspringen. Der Booster für Kondition, Koordination und Abnehmen Sicherlich wird fast jeder von uns in der Kindheit einmal ein Springseil in der Hand gehabt

SPORTS INSIDER BLOG

Praveen Yadav Jun 6, 2025

How To Use Rope Jumping To Burn More Calories.

#jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jumpropefitness #fitnessmotivation #jump #ropeskipping #jumpropetricks #jumpropetraining #jumpingrope Rope jumping is a very good cardio exercise. It is one such exercise that we can do anywhere. Rope jumping has been going on in our India for many years. When there were not many games, children used to do rope jumping. But…

https://itsmostamazingindia.wordpress.com/2025/06/06/how-to-use-rope-jumping-to-burn-more-calories/

How To Use Rope Jumping To Burn More Calories.

Vibrant Vitality

體路 Sportsroad May 9, 2025

跳繩｜中國城市青少年公開賽浦東站港將13金10銀10銅成大贏家

奔跑吧少年第二屆中國城市青少年跳繩公開賽（浦東站）周一（5日）於上海浦東煞科，中國香港跳繩代表隊使出渾身解數，共獲得13金10銀10銅佳績，與來自內地各城市運動員力爭進軍於福建舉行的總決賽席位。

#跳繩 #RopeSkipping #第二屆中國城市青少年跳繩公開賽
 #體育 #比賽 #香港 #浦東 #上海 #福建 #中國香港
 https://www.instagram.com/p/DJa9708MXOG/

體路 Sportsroad on Instagram: "跳繩｜中國城市青少年公開賽浦東站港將13金10銀10銅成大贏家奔跑吧少年第二屆中國城市青少年跳繩公開賽（浦東站）周一（5日）於上海浦東煞科，中國香港跳繩代表隊使出渾身解數，共獲得13金10銀10銅佳績，與來自內地各城市運動員力爭進軍於福建舉行的總決賽席位。 #跳繩 #RopeSkipping #第二屆中國城市青少年跳繩公開賽"

281 likes, 0 comments - sportsroad.hk on May 8, 2025: "跳繩｜中國城市青少年公開賽浦東站港將13金10銀10銅成大贏家奔跑吧少年第二屆中國城市青少年跳繩公開賽（浦東站）周一（5日）於上海浦東煞科，中國香港跳繩代表隊使出渾身解數，共獲得13金10銀10銅佳績，與來自內地各城市運動員力爭進軍於福建舉行的總決賽席位。 #跳繩 #RopeSkipping #第二屆中國城市青少年跳繩公開賽".

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