I love this kind of workouts! There's obviously #core work, with a particular focus on engaging the pelvic floor if you listen to Ashley Lee's tips. And a balanced mix of #cardio, #ballet and #mobility exercises.

Even if I suck at #ronddejambe my PT told me that I need that to prevent injuries when #running. Apparently I rely too much on my eyes to get balance and I should involve more my ears and my core muscles

#barre #mobility #fitness #pumatrac #homeworkout #noequipmentworkout