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Archiv: Diese Sport-Apps bringen dich in Schwung https://www.sports-insider.de/diese-sport-apps-bringen-dich-in-schwung-38851/ #BattleSuit #Pumatrac #AsanaRebel #BattleSuitRunningFitness #SportApp
Diese Sport-Apps bringen dich in Schwung | SPORTS INSIDER

Diese Sport-Apps bringen dich in Schwung Sport-Apps sind in aller Munde. Einfach runterladen und schon kannst du mit dem Trainieren beginnen. Du brauchst bei

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Show threads1m0n4Aug 11, 2023

I love this kind of workouts! There's obviously #core work, with a particular focus on engaging the pelvic floor if you listen to Ashley Lee's tips. And a balanced mix of #cardio, #ballet and #mobility exercises.

Even if I suck at #ronddejambe my PT told me that I need that to prevent injuries when #running. Apparently I rely too much on my eyes to get balance and I should involve more my ears and my core muscles

#barre #mobility #fitness #pumatrac #homeworkout #noequipmentworkout

s1m0n4Aug 11, 2023

#workoutoftheday
Length & Strength by Ashley Lee

Circuit 1 (x2):
➡️ 3 pulse squat jump [45s]
➡️ inchworm + x-plank [45s]
➡️ rond de jambe to passé [2x45s]
➡️ burpees [45s]

Circuit 2 (x2):
*️⃣ x-reach & tap [45s]
*️⃣ forward lunge + lunge jump [45s]
*️⃣ single leg V-up [45s]
*️⃣ reverse toe touch [45s]
*️⃣ wide second pulse [45s]

Circuit 3:
⬅️ jumping jacks [45s]
⬅️ standing split to knee tuck [2x45s]
⬅️ tricep dip [45s]
⬅️ hip lift twist [45s]

#ballet #mobility #fitness #pumatrac #mastolift

Show threads1m0n4Jul 7, 2023

@angrylittlekitty it's the #Pumatrac app. It's a free app and it's quite good. I only wish it would better display the overall time progress and next exercise/section of a workout.

Ashley Lee provides barre workouts. I found her beginner level more of an intermediate one. Other instructors provides HIIT mixed with dance, boxing, strength training, etc.

s1m0n4Jun 15, 2023

#workoutoftheday #boxing

Today I tried the #pumatrac app with Rock Your Body by Takkies Dinwiddy

Circuit 1:
1️⃣ quick feet with straight punches 45s
2️⃣ rotating jumping jacks 45s
3️⃣ high forward kicks 45s
4️⃣ rotating punches & tuck jump 30s
5️⃣ squat to side kick 45s

Circuit 2:
6️⃣ plank & shoulder tap 45s
7️⃣ rotating punches & jumping jacks 45s
8️⃣ squat pulse 60s
9️⃣ side shuffle taps 45s
🔟 high knees 30s
11 reaching sumo squat 45s

Session (x2):
Circuit 1 (x2)
Rest 60s
Circuit 2

#fitness #hiit