The days I least wanted to practice were often before my best sessions. A year of journaling showed me this.
The resistance wasn't failure, it was a signal.
Does resistance ever feel like a doorway to you?
Read the full essay
https://medium.com/@clarainsweden/the-practice-journal-i-kept-for-a-year-1989f427f473
#yogajournal #resistance #practicemindset
#yogapractice #dailydiscipline #practicejournal
#mindfulness #contemplativewriting #selfawareness
Do you know how often you want to quit your practice? I do, because I wrote it down.
Naming it across twelve months of entries stripped away its power.
What pattern in your practice have you never named?
#yogapractice #consistency #practicemindset
#dailydiscipline #yogalife #practicejournal
#mindfulness #contemplativewriting #honestpractice
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness
Do you know how often you want to quit your practice? I do, because I wrote it down.
Naming it across twelve months of entries stripped away its power.
What pattern in your practice have you never named?
#yogapractice #consistency #practicemindset
#dailydiscipline #yogalife #practicejournal
#mindfulness #contemplativewriting #honestpractice
ClaraTheWriter