One entry I wrote as a failure turned out to be the most important sentence in the notebook.

It said: practiced for twenty minutes. Nothing happened. But I stayed.

When did showing up without results teach you something?

#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness

One entry I wrote as a failure turned out to be the most important sentence in the notebook.

It said: practiced for twenty minutes. Nothing happened. But I stayed.

When did showing up without results teach you something?

#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness

I planned something beautiful for my first journal entry. What came out surprised me.

That honest sentence became the most valuable thing I wrote all year.

What would your first honest practice entry say?

Read the full essay

https://medium.com/@clarainsweden/the-practice-journal-i-kept-for-a-year-1989f427f473

#yogajournal #practice #journaling
#yogapractice #honestpractice #dailypractice
#mindfulness #contemplativewriting #embodiedpractice

I started the journal to track my yoga practice. I didn't know it would end up tracking my grief.

The mat doesn't lie, it holds whatever you bring to it.

What has your body held that your mind couldn't name yet?

#embodiedpractice #yogalife #bodyasteacher
#mindfulness #griefandpractice #honestyoga
#yogajournal #contemplativewriting #selfawareness