Winter brings shorter days, colder nights, and, unfortunately, irregular sleep patterns too. That's why Pillowβs Winter Sleep Aid Collection is here to help!
With expertly crafted winter-themed meditations, comforting bedtime stories, and ambient winter soundscapes this collection creates the perfect cozy sleep environment to help you fall asleep during the cold season βοΈ
Try it today!
https://pillow.app/appevent/coldoutsidewarminside
Sweet dreams!
Last chance to grab our Cyber Monday offer!
Enjoy up to 40% OFF your first year of Pillow Premium.
This deal ends tonight (Dec 1st, 2025), so donβt sleep on it! π
Redeem now https://pillow.go.link/lRJRD
*Valid for new subscriptions only
If you've been waiting for Black Friday to go Premium, this is your chance!
For a limited time only, get up to 40% OFF your first year of Pillow Premium.
This offer is only valid until December 1st 2025, so don't miss out on this deal!! π
Redeem Now https://pillow.go.link/5hQnG
*Valid for new subscriptions only
Today is World Mental Health Day π
A reminder that caring for our minds is just as important as caring for our bodies.
Did you know sleep is one of the most powerful tools for protecting your mental health? Quality rest regulates emotions and helps reduce stress, anxiety, and sadness.
So next time you think about improving your well-being, make better sleep a top priority! π
Read more: https://plw.app/sleep-and-mental-health
Think lifeβs too short to spend sleeping? Think again!
Skimping on rest can seriously harm your health. Research shows that consistently getting less than 6 hours of sleep a night can raise your risk of stroke by 20%!
We often chase βmiracleβ health fixes but overlook one of the simplest, and free, tools we have for better health: quality sleep.
This World Heart Day, rethink your habits and make rest a priority for your heart health. π
Happy World Heart Day π
Have you ever wondered what your heart is doing while you sleep?
With Pillowβs Heart Rate Tracking feature, you can easily spot patterns in your nightly heart rate, dips during deep sleep, and long term trends that link your heart health and sleep quality. Over time, these insights can help you understand how your habits, stress, or even illness might affect your well-being.
Learn more: https://plw.app/heart-rate-tracking
Sleepless nights, stress, and newborn chaos. Parenthood is beautiful, but it can also be deeply exhausting.
That is why Pillowβs new Sleep Aid Collection was created, offering gentle meditations, calming breath work, and thoughtful support to help new parents get the quality sleep they need after a long day caring for their little ones. π
Read on: https://plw.app/new-parents
Better than ever!
The Apple Watch app just received a complete redesign. Itβs now sleeker, more modern, and easier to navigate. Starting tracking, reviewing recent sleep sessions, and exploring your week in sleep is now faster and simpler than ever!
Another step forward in our mission to help you sleep better and make the best decisions about your health.
Learn more: https://plw.app/new-apple-watch-app
Need an extra boost to get sleep schedules back on track after the break?
Morning light can help reset sleep schedules. π
Exposure to sunlight in the morning tells the brain itβs time to wake up and be alert, helping kids feel sleepy earlier at night and energized in the morning.
A short walk, breakfast by a sunny window, or play outdoors makes a big difference. Pair with less sugar/caffeine, short early naps, and a dark, cool, quiet bedroom for healthy sleep.
Still having trouble resetting your kidsβ sleep schedule for school after the summer break?
Hereβs Tip #3 to help get them back on track:
Make bedtime a team effort!
Involving kids in building their bedtime routine can make all the difference. Let them pick the bedtime story, choose their favorite pajamas, or help with a calming playlist.
When they feel included, sticking to a healthy sleep schedule becomes much easier.
Pillow Sleep Tracker