Awakening from Autopilot - Breaking Free from Routine and Truly Living

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I've just heard about Morita Therapy. The overviews I've read seems to resonate but anyone got views on it?
#moritatherapy #anxiety #eupd #bpd
Ep. 49: Gregg Krech — How to Live the Life You Want | Seth J. Gillihan, PhD - Think Act Be

Joy and the Art of Being There “To spend a long time in self-development is embarrassing.” - Yoshimoto Ishin (1916–1988)

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Morita Masatake, patriarch of Japanese psychotherapy, and critic and contemporary of Freud, was asked, "Should I express my feelings?"

He answered, "What happened the last time you did this?"

#moritashoma #moritatherapy #moritadespisedfreud #theQuietTherapies #psychiatry #ConstructiveLiving

Shoma Morita - Wikipedia