teledyn πThe Art of Taking Action: Gregg Krech
#ConstructiveLiving #Naikan #MoritaTherapy
Unsurprisingly, David K. Reynolds has a very simple website:
Constructive Living Texts
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Today in Japan it is the most popular psychotherapeutic method that originated in Buddhism. Naikan involves self-reflection on three questions: What have I received from a significant other? What have I given back to that person? What troubles and difficulties did I cause that person?
teledyn πMorita Masatake, patriarch of Japanese psychotherapy, and critic and contemporary of Freud, was asked, "Should I express my feelings?"
He answered, "What happened the last time you did this?"
#moritashoma #moritatherapy #moritadespisedfreud #theQuietTherapies #psychiatry #ConstructiveLiving