Replace #Scrolling With #Microjournaling
https://www.artofmanliness.com/character/advice/microjournaling/
Do you spend a lot of time on social media and other time-wasting apps on your phone? If you’re unhappy with your mindless scrolling habit, you’ve likely tried different tactics to break it, like deleting apps or using screentime features to set time limits. While these Odysseian methods of restraint can help break the scroll habit, […]
A little #3goodthings to end the day. @3goodthings
1. Took our son ice skating for the first time today, he did so well.
2. Got our Xmas decorations down from the loft, ready to start making some magic
3. For the first time in a long time I can project what the next two to three years of life might look like, and it is hugely comforting.
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#gratitude #microjournaling
#3goodthings let’s go @3goodthings
1. Pull ups on body weight minus 36kg, possibly a personal best? 💪🏻
2. Got to watch an iguana eating salad with my son at the vivarium. 🦎
3. The black wash Levis mom jeans I ordered were Everything I was hoping for. 🥳
I've started #microjournaling in Craft, having deleted YouTube from my phone after watching this.* It's proving a very helpful & insightful lil experiment.
https://m.youtube.com/watch?v=mFvdHfhVIsQ
*I'll still use YT, but removing it from my phone makes it a whole lot more intentional.
Listened to an #ArtOfManliness podcast called “7 journaling techniques that can change your life”.
One idea I really like is micro journaling so I’m going to try that. I also like the idea of making my social apps harder to find, which is related I feel. I’m going to put “notes” in my social app folder & move all my social apps out & hide them in amongst my other apps.
Steve Dustcircle 🌹
Becca
isaac mathew
ZeNeece 🦄🏎️
Jacob Andrews-Murphy
Randomlycee
pocket full of hawthornes 💦