Progression run today, 11km, 70 minutes running time 60 minutes work and 10 minutes cool down. A vast improvement on a similar run two weeks ago. Whether different route, race shoes or listening to some good music from Disarmonia Mundi and The Crown #running #progressionrun #adidasrunning #metalrunner #runnersofmastodon #RunningCommunity #deathmetal

A slow slippery 10k Jeff round the block in the company of Dark Tranquillity, The Halo Effect, Mastodon, Lamb Of God, Killswitch Engage, Paradise Lost and In Flames to name a few #running #10krunning #sundayrunning #runwalk #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule #metal #deathmetal #metalrunner