Overthinking is a learned habit, and therapists say you can unlearn it

https://fed.brid.gy/r/https://www.optimistdaily.com/2026/03/overthinking-is-a-learned-habit-and-therapists-say-you-can-unlearn-it/

A single dose of psilocybin gave smokers six times better odds of quitting than the patch

https://fed.brid.gy/r/https://www.optimistdaily.com/2026/03/a-single-dose-of-psilocybin-gave-smokers-six-times-better-odds-of-quitting-than-the-patch/

Tragedy as dad, 47, who 'dedicated his life to family' died in play area

https://fed.brid.gy/r/https://www.mirror.co.uk/news/uk-news/tragedy-dad-47-who-dedicated-36890843

M6 Toll community funding puts focus on mental health and wellbeing

https://lichfieldlive.co.uk/2026/03/19/m6-toll-community-funding-puts-focus-on-mental-health-and-wellbeing/

I woke up far too early today, so I wrote a thing

#Respite #MentalHealth

https://oftencalledcathy.wordpress.com/2026/03/19/angles-and-viewpoints/

all the global #health systems are facing the same problems worldwide. the hole #system is #broken and its going to #crash slowly. dont feel ashamed for your #mentalhealth .

of course, we all face individual challenges, but there is a massive shared issue: #fear of the #future, lack of safety, and the overwhelming pressure of the entire system. we are just humans; it is natural to feel #depressed right now. it would actually be concerning if everyone felt great during such turbulent times.