iokevinsRest in peace Jeff Galloway πββοΈπ
Mathrubhumi EnglishA 1972 US Olympian, he made running accessible to millions of people https://english.mathrubhumi.com/news/world/jeff-galloway-run-walk-run-pioneer-dies-dn87hwnf?utm_source=dlvr.it&utm_medium=mastodon #jeffgalloway #olympian #running #death
Jeff Galloway is 78 π (American Olympian and the author of Galloway's Book on Running)
Apropos of nothing other than me looking up info again on marathons.
NerdRunnerTried run-walk-run method by Jeff Galloway. Works fine in normal training, if:
a) It is over 30 degress
b) you had a big pizza for lunch
I had both a) and b) today
What I also found out:
During longer runs I unattentionally used this method already when I did running between the eat and drink sections, when I was walking.
#jeffgalloway #runwalkrun #running
Prof Stephen Serjeant#Running motivation help please! Hard quality #run today coming up: a #MagicMile #TimeTrial as per #JeffGalloway. Yesterday was a rest day so I have no excuses. In the nicest possible way, please kick me up the ass :)