#health- 👍 “The eight health measures named by the American Heart Association:

👉Eat a healthy diet
👉Be more active
👉Quit smoking
👉Get healthy sleep
👉Maintain a healthy weight
👉Control cholesterol
👉Watch blood sugar
👉Manage blood pressure.”

#sundhed #helse #helbred #søvn #faste #motion #rygning #sukker #kolesterol #blodtryk #diæt #afholdenhed #livsstil

https://www.theguardian.com/science/2023/nov/06/scientists-name-eight-measures-that-can-slow-ageing-by-up-to-six-years