Smith Machine Drag Curls 💪

The Smith Machine drag curl is one of the most underrated biceps builders because it forces your arms to do what they’re designed for: generating pure elbow flexion without letting stronger muscles cheat the rep.

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🦵Dumbbell Split Squats 🦵

Dumbbell split squats are great for building lower-body strength, stability, and balance.

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👉 Choose the Right Weight

👉 Step into Position

👉 Set Your Stance

👉 Lower with Control

👉 Keep Your Chest Up

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#dumbbell #dumbbellworkout #splitsquat #legs #legsworkout #weightlifting #strengthtraining #gym #gymworkout #gymadvice #onlinecoach #onlinepersonaltrainer

Since I started going to the gym, progress has been slow, but steady and I'm pretty happy with the rate I'm losing fat (not weight)

However, I am starving most of the time. I have added more vegetables to my diet, but reduced my carbs a bit. Not a drastic change, otherwise I know I won't be able to go on with this.

My question is, wtf can I eat after the gym? Someone said protein bars, but they have too much sugar and I'm at risk of diabetes so it's a no no.

#gym #gymadvice