Smith Machine Drag Curls 💪

The Smith Machine drag curl is one of the most underrated biceps builders because it forces your arms to do what they’re designed for: generating pure elbow flexion without letting stronger muscles cheat the rep.

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HOW TO - SMITH MACHINE DRAG CURLS

1️⃣ Grip the barbell with an underhand grip, hands positioned slightly narrower than shoulder-width apart.

2️⃣ Keep your elbows close to your sides and your torso upright.

3️⃣ Contract your biceps as you lift the barbell toward your chest, focusing on squeezing the muscles.

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