If you cannot go no contact your next best bet is #greyRocking or #yellowRocking. You become non-reactive to their actions. You stay calm, controlled, rational, and emotionally disengaged. It's hard but possible.

When you do that you take away the abuser's power over you. They no longer can control you through your emotions. Just be prepared: they'll most likely double down on the abuse before accepting the fact that you can no longer be controlled by them. And they'll most likely never stop probing you as long as you are still in contact with them.

If you can go no contact. Do it for yourself. You deserve better.

#abuse #emotionalAbuse #narcissisticAbuse #neurodivergent #autistic #actuallyAutistic #actuallyADHD #actuallyAuDHD