Had a rough Monday at work today. I did not want to work out today. I felt rather weak physically, but trained anyway for the mental health benefits 😅

#KettlebellSport #Girevoy

Kugelampel...

1 Hand Snatch (24kg Half Snatch)
Round 1: 12k 20/side, 16k 15/s, 24k 6/s
R2: 12k 22/s, 16k 16/s, 24k 6/s
R3: 24k 6/s, 16k 15/s, 12k 25/s

R4: Long Cycle 24k 6/s, 16k 12/s

5x10 Goblet Squat 24kg

#fitness #kettlebell #wod #kettlebellsport #girevoy