My workout today was comprised of the following exercises done with 20 kg bell(s):
Four Rounds with a 2 minute break in between:
-Deadlifts 4 reps with 2 bells
-Swings 4 reps per side
-pushups 4 reps
-rows 4 reps per side
-dead clean to thruster 4 per side
This is me working on my jerks…
https://www.youtube.com/shorts/sEuwnx5I2_4?si=8GclYnyjhQWMPeYe https://mastodon.social/@strangenoblesad/116208625399778648
My new podcast is publishing on multiple platforms. You might be encouraged by it. You might not be. Maybe give it a shot…
As my priest preached today, Matthew’s gospel reading about the Last Judgment is the gospel of love. Those who show genuine and non-abstract love for their fellow human beings in need (those whom they have encountered in the course of the day) are those who are welcomed into the Kingdom. Note that Jesus asks no other question about one’s piety other than how one treated “the least of these.” Not even about abstract love for humanity as a whole, nor groups of people — only about individuals.
Go thou and do likewise.