Marko#discgolf #formcheck glücklich, diesen netten Hintergarten für das Osterwochenende zu haben. #innovadiscs Aber was ist mit meiner Form? Geht mehr als 120m?
Matthew BadgerToday’s 5x140 kg (309 lb) #deadlift for a #formcheck: https://www.youtube.com/shorts/JG6npDCoQHQ
It was clear at 110 kg that I really should have taken this week as a proper deload because they felt remarkably hard, I could probably have ground out one more rep but didn't want to 🤷♂️.
Besides the egregious heel raising, I'm pretty happy with them, but feel free to disagree!
Then did paused deadlifts 3x5x120 kg (265 lb) and they are horrific. I'm not super explosive off the ground but the stop-start is hard work.
