#workoutOfTheDay

First a strength part - strict press.

4x 3 Strict Presses at 60% 1RM. I did it with 30kg for the first two, and 32kg for the last two.

The #Workout: "Red Roses"

EMOM 14'
* Odd Minute: 6x16m Shuttle Runs
* Even Minute: 10 Bench Presses @ 30kg

First time ever doing a #wod and running. It felt ok, no weird feelings or anything! It was inside on the grass carpet, which is more dampening than the concrete outside, and shuttle runs instead of the normal 200m run.

Team #fakeHip #hipster

Still, happy.

#crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

The hospital app has the x-rays available now, so I got the one after my previous surgery and the one from last week. I used AI to describe the images, and I'll give the persona details here.
The image with the mesh and all the screws was from the surgery in September 2021. The one with the big cup and two bits of screws was the one from the 14th of this month.

#Xrays #ProstheticHip #FakeHip #Medical

That damned leg…

My right leg and me go back a long way, 😉. But since I was 16, due to an incompetent school medic, things got worse faster than they would have otherwise. Sure, the leg was bad, it would have given me issues in the end. But the way it happened now, it was probably way worse than if it had happened over time... The way it happened still angers me. It hurt so much and it made the bad situation even worse. Of course I can never be sure, as this happened and I will never know what would have happened if nature had done it's thing by just time... But yeah... I'll try to give a short explanation of what happened in the last 28 years up to now, but I fear the definition of short may still seem long to you. Sorry in advance! […]

https://cynnisblog.wordpress.com/2025/02/21/that-damned-leg/

That damned leg…

My right leg and me go back a long way, 😉. But since I was 16, due to an incompetent school medic, things got worse faster than they would have otherwise. Sure, the leg was bad, it would have given…

Cynni's Blog