#copper in the #westerndiet have been decreasing over the past century. #FreshVegetables and #protein sources such as animal organs, #seafood, #nuts, & #seeds provide healthy amounts of copper along with a #naturalbalance of other #Nutrients that #enhanceabsorption. Include these foods in your diet to ensure that you consume enough copper:
#Almonds & #cashews
#Asparagus
#Avocado
#Beefliver
#Chiaseeds
#Chickpeas
#Darkchocolate
#Kale
#Lentils
#Oysters, #shrimp, & other #shellfish
#Quinoa
#Raisins