Ever wondered why a simple dish can instantly make you feel better? Your comfort food might be more connected to childhood memories and emotions than you think https://english.mathrubhumi.com/lifestyle/your-comfort-food-says-more-about-your-childhood-than-you-think-xo8tfa0j?utm_source=dlvr.it&utm_medium=mastodon #ComfortFood #FoodLovers #SelfCare #EmotionalEating

An experimental study conducted in Austria found that listening to disliked music decreased general desire to eat but increased the desire for high-sugar foods; listening to liked music or not listening to music was linked to a preference for low-sugar foods. The effect is explained by compensatory consumption or emotional eating, where mood shifts drive craving for rewarding foods even when overall hunger is reduced.

This article is of interest to psychology readers because it illustrates how affective states can bias food-related decisions and preferences, highlighting mood as a driver of compensatory eating independent of attention to food cues.

Article Title: Listening to bad music makes you crave sugar, study finds
Link to PsyPost Article: https://www.psypost dot org/listening-to-bad-music-makes-you-crave-sugar-study-finds/

Copy and paste broken link above into your browser and replace "dot" with "." for link to work. We have to do it this way to avoid displaying copyrighted images.

#musicpsychology #emotionaleating #compensatoryconsumption #foodchoices #affectandbehavior

I’m learning to feel hunger without fear.
#emotionaleating #relationshipwithfood #mindsetshift #calm #awareness
I don’t need food to feel emotionally safe anymore.
#emotionaleating #selfgrowth #mentalhealing #habits #confidence
I realized that I wasn’t addicted to food — I was addicted to comfort.
#emotionaleating #selfawareness #mentalhealth #growth #healing
Boredom with food is actually stability, not a problem.
#mindsetshift #simpleeating #emotionaleating #habits #nutrition
Stress, boredom, or sleepless nights making you reach for food? Learn how to spot emotional eating and simple ways to manage it without guilt or strict dieting https://english.mathrubhumi.com/lifestyle/health/are-you-eating-your-feelings-signs-you-might-be-an-emotional-eater-c15vaaqx?utm_source=dlvr.it&utm_medium=mastodon #EmotionalEating #Lifestyle #mentalhealth #health
I still have cravings — I just don’t obey them like I used to.
#cravingcontrol #emotionaleating #mindsetshift #realresults #consistency
I used to treat food as escape — now I treat it as fuel.
#emotionaleating #simpleeating #healthjourney #plantbased #mindsetshift