Piersey

@piersey
4 Followers
18 Following
163 Posts
Documenting my journey losing 100 lbs, reversing fatty liver, and rebuilding health through high-carb, low-fat plant-based eating. Honest results, real experience, no dogma.
Websitehttps://piersey.com
YouTubehttps://www.youtube.com/@PierseyLoses100Pounds
PierseyFeb 8
The quiet changes are the ones that stick.
#slowimprovement #dailyhabits #selfdevelopment #weightloss #realresults
PierseyFeb 6
7 day sweet potato diet with fasting results reveal how time restricted eating lowers snacking opportunities. Learn why starch based mono meals can improve fullness, reduce food noise, and create predictable fat loss trends. https://piersey.com/7-days-sweet-potato-diet/
7 Days Sweet Potato Diet With OMAD Fasting Lifestyle | Piersey

Sweet potato OMAD energy results show how eating later in the day can align energy intake with recovery. Many experience more stable evening energy.

piersey.com
PierseyFeb 6
Losing weight is easy — losing the *old identity* is harder.
#identityshift #innergrowth #mindsetwork #transformationstory #truth
PierseyFeb 6
Sweet potato diet and OMAD fasting tested for one full week. Learn how time restricted eating, simple starch foods, and calorie deficit structure combine to support predictable weight loss and hunger control. https://piersey.com/sweet-potato-diet-fasting-results/
I Tried Fasting on the Sweet Potato Diet for 7 Days Results | Piersey

I tested fasting with the sweet potato diet for 7 days. Here are my real weight loss results, fatigue changes, hunger signals, and how OMAD actually feels.

piersey.com
PierseyFeb 6
Simple diet repetition can help reduce cravings by lowering decision fatigue. Consistent meal structure often supports predictable weight loss trends and more stable appetite control over time.
https://piersey.com/potato-diet-health-beliefs/
7 Weeks on Potatoes: The Ultimate Diet Freedom | Piersey

7 weeks into a potato diet, I reflect on diet beliefs, fasting myths, and why simple, repeatable eating helped me trust my body to stay consistent with fat loss

piersey.com
PierseyFeb 5
Cooling and reheating potatoes changes starch structure, but does it help weight loss? Learn how resistant starch impacts digestion, hunger control, and real world fat loss consistency using simple food routines. https://piersey.com/resistant-starch-potatoes-fat-loss/
Does Resistant Starch Block Fat Loss Results? | Piersey

Resistant starch, OMAD, and batch-cooked potatoes explained with digestion changes, appetite control, and how starch meals support sustainable fat loss

piersey.com
PierseyFeb 5
My future self feels closer than ever.
#selfdevelopment #motivation #confidence #selfbelief #growthmindset
PierseyFeb 5
OMAD day 3 update covering hunger timing, fasted workouts, energy balance, digestion windows, and why early fasting progress often shows as signal clarity rather than dramatic scale changes or sudden fat loss results. https://piersey.com/simple-diet-fat-loss-slowdown/
How Simple Can a Diet Be Before Fat Loss Slows Down? | Piersey

Simple diets can drive fast fat loss, but how long does it last? Real OMAD sweet potato results, hunger patterns, and what happens when progress slows.

piersey.com
PierseyFeb 4

OMAD day 3 update covering hunger signals, fasted training, energy balance, digestion, and why nothing dramatic happening early is actually a good sign.

https://piersey.com/omad-day-3-hunger-energy-training/

OMAD Day 3 Results: Hunger, Energy, and Training Feelings | Piersey

Day 3 of OMAD results. Hunger feels clearer, energy is stable, training feels normal, and the routine is settling without forcing change or chasing early results

piersey.com
PierseyFeb 4
Eating only sweet potatoes removes food decisions and calorie noise. A clear look at structure, intake, and real appetite response.
https://piersey.com/plain-sweet-potato-week/
Plain Sweet Potatoes Only: A Simple Week of Eating Explained | Piersey

I ate only plain sweet potatoes for a full week. Calories, macros, fasting, training, and what actually changed when food stayed simple and consistent.

piersey.com