Caterine Vauban@[email protected] Skills that take time and effort to develop but wowie are they important! I didn't know how #centredness felt until I was on a good dose of #Efexor. Even these days I often don't recognise when I'm slipping into fawn/pleaser/enmeshment mode; it was a #survival strategy for me growing up. So, to those struggling with self-regulation: Yes, it's OK for you to find it tricky! You'll get better at it. πͺπ
@kolev Knowing what to do is hard. Ignoring it is probably best. That way they're not getting the rise out of you that they're probably seeking. At least it's a great opportunity to practice #groundedness, #centredness, and #mindfulness. A moment may arise when you could or should say, "What you're doing is #bullying," and nothing afterward. I agree that having to manage your #family's #disrespectful behaviour is π