The workout I was editing yesterday is up on the channel now.

https://youtu.be/5mpHx5p2sps

20 minute intervals. 5 exercises with the work interval increasing my 10 seconds with each subsequent set.

Give it a shot!
There I solved your workout search for the day 😉

Filmed, editing by your truly from the comfort of my own little basement workout space.

#fitafter50 #heath #fitness #homeworkouts #hometraining #running #cycling #ironman #140.6 #carsio #aerobics #buroees