3 More Reps creates exercise and fitness videos to help people get into shape at home. You can follow their account at:
They've already posted 40 videos. If these haven't federated to your server yet you can browse them all at https://makertube.net/a/3morereps_workouts/videos
You can also follow their Mastodon account at @3morereps and Pixelfed account at @[email protected]
#FeaturedPeerTube #Fitness #Exercise #Aerobics #Yoga #PeerTube
One of the greatest films ever covered on B-Movie Enema was 1984's Heavenly Bodies. It stars an incredibly cute woman, it has a rockin' soundtrack, and it's like a Rocky movie of a woman giving everything she has to make her dream come true. Hell yeah... Heavenly Bodies!
Read the review from May 2019 at https://wp.me/p9XNnZ-HR
What kindness have you received this week?
I was dashing along to my aerobics class, late as usual, and the teacher stopped to give me a lift (she lives 2 minutes from the venue and had had to pop up to pick up something she’d forgotten).
Image by Wenisa Ng from Pixabay.
🫀 Increased aerobic fitness in adolescent athletes is linked to poorly understood abnormal cardiovascular changes
https://medicalxpress.com/news/2025-10-aerobic-adolescent-athletes-linked-poorly.html
Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, arterial stiffness and heart growth, a new study shows. The study was conducted in collaboration between the Technical University of Munich and the University of Eastern Finland, and the results were published in the American Journal of Physiology-Heart and Circulatory Physiology.
Twelve weeks of high-intensity functional training (HIFT; resistance, aerobic, balance, and functional movement) improves cognitive, physical, and quality-of-life conditions in older adults (65 and older) with mild cognitive impairment. Two sessions per week were as effective as four sessions per week.
https://www.sciencedirect.com/science/article/pii/S1728869X25000711
#Science #Fitness #Aging #Cognition #ResistanceTraining #Aerobics
Three 30-60 minute sessions of aerobic exercise per week improve subjects' ability to perceive heart rate, hunger, thirst, and other physiological conditions (interoception). Better interoception is linked to better emotional regulation, decision-making, and mental health.
Summary: https://www.psypost.org/moderate-aerobic-exercise-enhances-the-brains-eighth-sense/
Original paper: https://www.sciencedirect.com/science/article/pii/S1469029225001384
#Science #Exercise #Aerobics #Interoception #Depression #MentalHealth
Researchers found that just six weeks of moderate aerobic exercise improved mood, increased self-efficacy, and strengthened the ability to sense internal bodily signals. The study highlights a possible pathway linking physical activity and emotional health: enhanced interoception, or internal body awareness.
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