The hardest part is to inspire yourself time and again.

Legday

Leg Press:
1. 50kg x 50 reps
2. 100kg x 40 reps (extended)
3. 150kg x 30 reps (extebded)
4. 200kg x 30 reps ( extended)
5. 250kg x 20 reps (extended)
6. 300kg 660lbs) x 15 reps
7. 350kg (770lbs) x 10 reps
8. 400kg (882lbs) x 6 reps
9. 200kg x 10 reps

Leg Extensions:
1. 20kg x 100 reps (extended)
2. 27,5kg x 80 reps (extended)
3. 35kg x 60 reps (extended)
4. 42,5kg x 40 reps (extended)
5. 50kg (110lbs) x 30 reps (extended)
6. 57,5kg (127lbs) x 20 reps (extended)
7. 65kg (143lbs) x 15 reps
8. 72,5kg (160lbs) x 10 reps
9. 80kg (176lbs) x 8 reps

Standing Calf Machine:
1. 35kg x 40 reps
2. 55kg x 30 reps (extended)
3. 75kg (165lbs) x 25 reps (extended)
4. 95kg (209lbs) x 15 reps

Seated Calf Machine:
1. 20kg x 25 reps
2. 35kg x 20 reps
3. 50kg (110lbs) x 20 reps
4. 50kg x 15 reps

Horizontal Toe Presses:
1. 20kg x 30 reps
2. 35kg x 25 reps
3. 50kg x 20 reps
4. 65kg (143lbs) x 15 reps
#blog #bodybuiding #fitness

I'm currently on a six-day split:
[legs, arms, calves + cardio, chest, back, cardio-only],

and I'm considering adding another leg day – so like:
[legs, arms, calves + cardio, legs, chest, back, cardio-only]

but I really like the six day split because there's less time between any major muscle group ... so I really don't know

#fitness #bodybuiding

Short workout today.
Shoulders & Hamstrings:

Overhead Barbell Press:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 15 reps
4. 50kg (110lbs) x 8 reps

Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 12,5kg (28lbs) x 10 reps

Dumbbell Shrugs:
1. 25kg x 10 reps
2. 30kg x 10 reps
3. 35kg x 10 reps
4. 40kg (88lbs) x 8 reps

Iso-lateral Leg Curls:
1. 5kg x 15 reps
2. 7,5kg x 10 reps
3. 10kg x 10 reps
4. 15jg (33lbs) x 8 reps

Seated Leg Curls:
1. 35kg x 15 reps
2. 50kg x 15 reps
3. 65kg x 10 reps
4. 80kg (176lbs) x 8 reps

10 minutes of stretching.
#blog #bodybuiding #fitness

74kg

Weight is going up muscle is being built less lean but keeping things tight as possible

The coach wants me to pass 80kg with minimum fat gain so will put the work in 💪🏾🔥💯 #goingtobehuge #bodybuiding #musclegay #MuscleGrowth #weightgain

⛰️ morning 🌄

#bodybuiding #flex #bicep #gains #muscle #musclegrowth

Morning weight 68.4kg at 158cm still cutting

anyway: titties

#musclegay #chestday #growingboy #musclebull #bodybuiding #GayBodyBuilder

70.4 kg Morning weight

Body is almost there for the mass gaining phase and take off ✨💪🏾

#bodybuiding #muscle #growth #abs #pecs #ripped #legs #MuscleGrowth

That fact I'm dropping weight and looking bigger is just pure fun

This is week 7 into my cut I believe my coach will be extending it but wow I'm loving the results I can see a clear path to my goals of getting very big with zero guessing just progress

No more dreaming just action growth and progress I will become my own mass monster of muscle meat and veins because it's my body and I call the shots 😈💪🏾

#bodybuiding #gains #flex #growth #bicep

Cut is going well 72.8kg this morning 3 weeks of cutting left

#bodybuiding #muscle #GrowingBoy #growth