AbdelhafidNov 29, 2020
Discovers the basics of side control in Brazilian jiu-jitsu.
Learn more https://jiujitsu-news.com/side-control-bjj/
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Side Control BJJ : Submissions, Variations, Escapes - Jiujitsu News

The side control (BJJ side mount) is one of the foremost dominant Brazilian jiu-jitsu positions. It offers many tough jiu jitsu submissions and transitions.

AbdelhafidNov 2, 2020

How to do the perfect helicopter armbar
The helicopter armbar may be a fashionable Brazilian jiu jitsu submission. It was introduced to the BJJ public for the first time by the Gracie Barra black belt Braulio Estima – Much respect and love –
https://jiujitsu-news.com/how-to-do-the-perfect-helicopter-armbar/

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How to do the perfect helicopter armbar - Jiujitsu News

The helicopter armbar may be a fashionable Brazilian jiu jitsu submission. It was introduced to the BJJ public for the first time by Braulio Estima.