It is that deep.

Reality is complex and feelings can be intense and should not be suppressed. Allowing yourself to feel deeply and acknowledging problems is rational and necessary for personal growth.

It’s your decision if you want to stay on the surface, be boring asf and mourn your inner emptiness to be perceived as cool or if you take a deep dive into the ocean and allow yourself to have intense moments of joy, pain and deep connections with your inner and outer world.

I know it’s an individual thing and unmasking neurodivergence can be a question of safety, but for me personally the latter is an important part of being AuDHD.

#ActuallyAutistic #AuDHD #neurodivergent #AutisticJoy
@autistics

You think you know the story, but have you heard the truth? 💡

This month, let’s debunk the myths and celebrate the reality of the autistic experience. No filters, no stereotypes—just the truth. ♾️

#TheTruthAboutAutism #AutisticJoy #AcceptanceInAction #UnionStrong #LosAngelesCounty #AutismAwarenessDay #WorldAutismAwarenessDay

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Gestern war ich in der #yayoikusama Ausstellung im Museum Ludwig in Köln.
Kusamas Kunst ist für mich visuelles Stimming der schönsten Art.
Das Ticket konnte ich vorab online kaufen.
Für mich war es ein rundum gelungener Nachmittag 😍
Das Ticket konnte ich vorab online mit einem Schwerbehinderungsrabatt kaufen.
@autistics

#visualstimming #kunstundkultur #autisticjoy #autistischefreude

My routines not only help me functioning in everyday life and carry me through difficult times, they also make me experience the best day of my life every day. 🤗

#AutisticJoy #ActuallyAutistic #AuDHD #neurodivergent @autistics

Today I experienced such an intense moment of autistic joy during my walk with Lumi.

In the evening we usually go for a short walk through the small park around a beautiful old church in our neighborhood. While we were doing so, I could hear the sound of the organ and people singing from the inside.

I moved closer to the church and it sounded and felt like the music came out of the building itself, like the stones and the glass were singing. It really touched my heart on a deep level. The whole building became a huge instrument.

#ActuallyAutistic #AutisticJoy #AuDHD #neurodivergent #music @autistics