๐๐ปโโ๏ธ TIL: A #UMass #Amherst #study tracked 379 preschoolers and found that irregular bedtimes predicted lower #vocabulary and #memory scores, even after accounting for total sleep. ๐ด
#Childrenโs #sleep timing fluctuated by about 60 minutes on average. Surprisingly, attention was unaffected, suggesting irregular sleep hits specific #brain functions rather than everything at once. ๐ง
๐ https://neurosciencenews.com/irregular-sleep-memory-learning-30818/
#preschool #childdevelopment #neuroscience #parenting #education #pediatrics #health #actigraphy









