Body doubling is a productivity technique where an individual works on their tasks alongside someone else. Find out how ADHDers can use this strategy to their advantage.
Putting on white jeans and going to the library as an #ADHDhack. Let’s see if that works.
Adhd really wants to continue cleaning and disassembling furniture at the dirty flat, but I need to study first.
📚 SpiralFocus: Task Management That Actually Works for ADHD Brains
#ADHDtok #ProductivityHack #SpiralFocus #ADHDlife #ProductivityTips #OrganizationHacks #ADHD #ADHDhack
👀 Watch this:
1️⃣ Grab a spiral notebook 📓
2️⃣ List tasks on the right side ➡️
3️⃣ Work from top down ⬇️
4️⃣ Unfinished? Cross off & add to bottom 🔄
5️⃣ Finished? Cross off for good ✅
🧠 Left side = working memory space
🔥 Benefits:
• Never miss a task
• Bye-bye decision paralysis
• No more task neglect
没吃过这么便宜的药(?)refill我的处方才花了了6毛8惊呆了。。。???
本来觉得stimulant处方会相对较贵的,,, 
除了医保处方包含的部分以外,强烈安利一下人在🇨🇦加拿大的ADHD病友们申请innovicares的这个处方药coupon卡(电子版立即申请立即就可以使用),基本上ADHD所有的药(应该还包含很多别的brandname处方,可以上官网看看)都有减免部分的药钱,如果自身没有医保也没pharmacare的话,自费也能省很多钱 
“The innoviCares card is a free prescription savings card available to all Canadian residents, and is funded by participating pharmaceutical manufacturers. ”
So far on the todo today list:
Got some of the clutter off the deck (it’s where we store overflow things from Costco like soda flats)
Got at least 1 layer of dust hosed off the car, got the garden watered too
Gonna have to find a not too interesting movie to put on to help me focus while I clean my computer area. #ADHDHack