📚 SpiralFocus: Task Management That Actually Works for ADHD Brains

#ADHDtok #ProductivityHack #SpiralFocus #ADHDlife #ProductivityTips #OrganizationHacks #ADHD #ADHDhack

👀 Watch this:
1️⃣ Grab a spiral notebook 📓
2️⃣ List tasks on the right side ➡️
3️⃣ Work from top down ⬇️
4️⃣ Unfinished? Cross off & add to bottom 🔄
5️⃣ Finished? Cross off for good ✅

🧠 Left side = working memory space

🔥 Benefits:
• Never miss a task
• Bye-bye decision paralysis
• No more task neglect