⬆️ Lying Knee Raise Ins 🦵

👉 The bodyweight lying knee raise is a beginner-friendly core exercise that targets the lower abdominal muscles.

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This is a Chloe Ting exercise program. It doesn't require any equipment so I found a place outside with a beautiful sunrise.

https://youtu.be/ozgLEjjtijM

Before you start any workout program it is wise to check with a physician for suitability, and a fitness trainer to maximize good form. Find a safe environment and do only what is healthy for you; to do this you must find out what works for you. Love your body, love yourself!

#exercise, #summer, #abexercises #abs, #workout