Build Muscle: The Ultimate Upper Body Hypertrophy Workout — have you read this one yet?

https://blog.bodyjourney.app/build-muscle-the-ultimate-upper-body-hypertrophy-workout/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#buildmuscle #intermediateworkout #upperbodyhypertrophyworkout #upperbodyroutine #WorkoutWednesday

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30-Minute HIIT Workout: Burn Fat Fast at Home

https://blog.bodyjourney.app/30-minute-hiit-workout-burn-fat-fast-at-home/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#30-minuteHIITworkout #fatloss #HIIT #homeworkout #WorkoutWednesday

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Build Legs: The Ultimate Lower Body Hypertrophy Workout — have you read this one yet?

https://blog.bodyjourney.app/build-legs-the-ultimate-lower-body-hypertrophy-workout/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#buildmuscle #intermediateworkout #legdayworkout #lowerbodyhypertrophyworkout #WorkoutWednesday

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Build Legs: The Ultimate Lower Body Hypertrophy Workout

https://blog.bodyjourney.app/build-legs-the-ultimate-lower-body-hypertrophy-workout/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#buildmuscle #intermediateworkout #legdayworkout #lowerbodyhypertrophyworkout #WorkoutWednesday

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Mirror, Mirror: How Breckie Hill Uses Selfies to Celebrate Confidence!

#BreckieHill #BlondeHair #Selfie #BathroomSelfie #MirrorSelfie #Beauty #Influencer #Lifestyle #WorkoutWednesday #SelfieQueen #BlondeVibes #TrendyLooks #DailySelfie

Happy 💪💦 Wednesday y'all 😜💋 I'll make sure you get your cardio in

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Happy 💪💦 Wednesday y'all 😜💋 ready for some physical therapy?

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Happy Wednesday y'all 😜💋

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Happy 💪💦 Wednesday y'all 😜💋

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Knees feeling cranky? 🤕 Swap those high-impact jumps for low-impact hero moves:

• Glute bridges

• Step-ups

• Slow bodyweight squats

#JointFriendly #thevoxfitness #WorkoutWednesday