Delighted to be featured in Woman & Home magazine sharing expert tips on easy, healthy no-cook meals perfect for busy days when you still want to nourish your body.

These simple, no-fuss ideas are ideal for women 40+ who want to eat well without spending hours in the kitchen. Because feeling energised and well-fed shouldn’t be complicated.
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https://www.womanandhome.com/health-wellbeing/best-healthy-no-cook-meals/
#WomensHealth #HealthyEatingMadeEasy #NutritionOver40 #MenopauseSupport #FunctionalNutrition #WomanAndHome #Wellbeing #NoCookMeals

We've been making a box to keep this safe.

My mother and I made it in the early Seventies, from instructions in a magazine, we think "Woman And Home", and we found ourselves wondering how many others are still in existence, fifty years on?

#Nativity #Crib #WomanAndHome #MakingWithMother #DownMemoryLane #ChildhoodMemories