brad m#running
“#run coaches almost always prescribe warmups—some as short as 5 minutes, and others as long as 20 minutes. So, even if you do #warmup first, what’s the best way to do it?
The truth, according to the sports medicine experts we consulted, is that the best warmups aren’t the longest or most complex—they’re simply the ones tailored to your upcoming #workout”
“high-intensity efforts require more careful and calculated preparation than lower-intensity efforts”
https://www.runnersworld.com/training/a65668513/short-vs-long-warmup/
“#run coaches almost always prescribe warmups—some as short as 5 minutes, and others as long as 20 minutes. So, even if you do #warmup first, what’s the best way to do it?
The truth, according to the sports medicine experts we consulted, is that the best warmups aren’t the longest or most complex—they’re simply the ones tailored to your upcoming #workout”
“high-intensity efforts require more careful and calculated preparation than lower-intensity efforts”
https://www.runnersworld.com/training/a65668513/short-vs-long-warmup/
RB Leipzig 🤖
gancio.graz.events
Alberto Marco Sastre
Abdu Mosa
Aries「キャビット」
Sandylein
