The Optimist Daily: Making Solutions the News [Unofficial]Podcast Transcript April 24, 2026— Good news for donkeys, rats, wildflowers, and people who hate step trackers
NewsletterTFData Divergence: Measuring Mortality and Movement in Midlife
Australian women aged 45-64 who do short bursts of vigorous activity daily have a 50% lower risk of early death, study finds. Learn about VILPA.
#VILPA, #MidlifeHealth, #AustralianWomen, #HeartHealth, #Longevity
https://newsletter.tf/australian-women-vigorous-activity-lower-death-risk/
Australian women aged 45-64 doing just 3.4 minutes of vigorous activity daily can lower their risk of early death by 50%. This is much lower than inactive women.
#VILPA, #MidlifeHealth, #AustralianWomen, #HeartHealth, #Longevity
https://newsletter.tf/australian-women-vigorous-activity-lower-death-risk/
Benjamin Carr, Ph.D. 👨🏻💻🧬What #science says we’ve been getting wrong about #exercise
After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it wrong
Movement-tracking studies show even tiny, regular bursts of effort — as short as 30s — can capture many of the health benefits of the gym. Climbing two to three flights of stairs a few times per day could change your life. Experts call it #VILPA, or vigorous intermittent lifestyle physical activity.
https://www.msn.com/en-us/health/fitness/what-science-says-we-ve-been-getting-wrong-about-exercise/ar-AA1Vyvty
After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it wrong
Movement-tracking studies show even tiny, regular bursts of effort — as short as 30s — can capture many of the health benefits of the gym. Climbing two to three flights of stairs a few times per day could change your life. Experts call it #VILPA, or vigorous intermittent lifestyle physical activity.
https://www.msn.com/en-us/health/fitness/what-science-says-we-ve-been-getting-wrong-about-exercise/ar-AA1Vyvty
a1Nur wenige, dafür intensive Einheiten von Bewegung helfen! https://lnkd.in/e_FPXvHM #gesundheit #sport #VILPA https://lnkd.in/e-qjGzCZ
