Benjamin Carr, Ph.D. 👨🏻💻🧬What #science says we’ve been getting wrong about #exercise
After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it wrong
Movement-tracking studies show even tiny, regular bursts of effort — as short as 30s — can capture many of the health benefits of the gym. Climbing two to three flights of stairs a few times per day could change your life. Experts call it #VILPA, or vigorous intermittent lifestyle physical activity.
https://www.msn.com/en-us/health/fitness/what-science-says-we-ve-been-getting-wrong-about-exercise/ar-AA1Vyvty
After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it wrong
Movement-tracking studies show even tiny, regular bursts of effort — as short as 30s — can capture many of the health benefits of the gym. Climbing two to three flights of stairs a few times per day could change your life. Experts call it #VILPA, or vigorous intermittent lifestyle physical activity.
https://www.msn.com/en-us/health/fitness/what-science-says-we-ve-been-getting-wrong-about-exercise/ar-AA1Vyvty