Well this was a fun Sunday morning. 30min warm up/30min @pace and 25 cool down
Funny how in cool down my heart rate shoots up to 160 (when I end the pace section) and then struggles to come down. Something to keep an eye on this year I image.
For all the cyclists here. If you need a nice location to start you exploration of the Pfälzer Wald check out:
https://www.schwarzer-fuchs.de
It‘s run by my best friend and the nicest place to start #cycling, #mtb or #trailrunnig tours in the area.