The Whole You: The 5 Types of Self-Care

Self-care is more than eating right, exercising, and sleeping well. Let's explore five types of self-care that improve your quality of life.

FitTrend
Today is Take Back Your Time Day! Celebrate by taking some time to do something that is just for YOU! #TakeBackYourTimeDay #NationalTakeBackYourTimeDay #TimePoverty https://www.fittrend.com/how-exercise-improves-mental-health/
How Exercise Improves Mental Health

It's widely known how exercise is good for you physically. Instead, let's talk about how exercise can improve your mental health.

FitTrend
700,000 people to be hit by punitive DWP Universal Credit changes, as netmums plays it down

Universal Credit rule changes by the DWP will make parents poorer and cement the fragmentation of family life - not that 'netmums' noticed

Canary

@MisuseCase @ashedryden

Cory Doctorow on the higher “time tax” #poor people pay:

“The richer you are, the more your time is your own – not only are many systems arranged with your convenience in mind, but you also command the social power to do something about systems that abuse your time.

For example: if you live in most American cities, public transit is slow, infrequent and overcrowded. Without a car, you lose hours every day to a commute spent standing on a lurching bus. And while a private car can substantially shorten that commute, people who can afford taxis or Ubers get even more time every day.

There’s a thick anthropological literature on the ways that cash-poverty translates into #TimePoverty. […]”

MUCH more at the link, including unsurprising suggestions for making things better: https://pluralistic.net/2023/02/10/my-time/

#wealth #poverty #inequality

Pluralistic: Poor people pay higher time tax (10 Feb 2023) – Pluralistic: Daily links from Cory Doctorow

@bencourtice @pluralistic #qualitiatve Insights cash-poverty translates into #TimePoverty. The social privilege gradient is also a time gradient: #science #scicomm #epistemology #qualitative

There's a thick anthropological literature on the ways that cash-poverty translates into #TimePoverty. In #DavidGraeber's must-read essay "The Utopia of Rules," he nails the way that capitalist societies generate Soviet-style bureaucracies, especially for poor people.

4/