Today's #Workout - Strength training upper body week 2 - day 3

Warm up:
- 1 km walk
- 1 round
- 20 scorpions
- 20 iron crosses
- 10 down dog to up dog
- 3 rounds
- 3 v-up complex
- 10 slam ball (6 kg)
- 6 burpees

Hardcore pump: 5 rounds
- 5 DB bench (10 kg) #DumbbellPress
- 5 hex press (8 kg) #HexPress
- 5 DB fly (supine) (2,5 kg) #SupineFly
- 5 tates press (6 kg) #TatesPress

Bulgarian split squat: 4 rounds #BulgarianSplitSquat
- 8x each leg (2x 10 kg db)
- 2 min rest

Shoulder care: 3 rounds
- 6 shoulder levers
- 6 overhead cat-cow

Cool down
- MFR pecs / lats / triceps
- 0,5 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon