MarinaOkay, I just signed up for my first ever trail running race đŹ I will take part in the Vertical distance on Swiss Alps 100.
Anyone joining in? There are a few spots left.
*sigh*Ber nardPicked up quite some dust and dirt on yesterday's 50km/3000m #SwissAlps100
Feeling not too bad all considering. No blisters, only mild muscle-aches, even my old patellar tendinitis (AKA jumper's knee) seems OK!
Lazy Sunday recovering...
Feeling not too bad all considering. No blisters, only mild muscle-aches, even my old patellar tendinitis (AKA jumper's knee) seems OK!
Lazy Sunday recovering...
BenThe winner of the swissalps100.com endurance race (160km) about 2km before the finish line. 24hrs 29min, new course record!
#endurancerace #swissalps100 #ultrarunning
#endurancerace #swissalps100 #ultrarunning
Gearing up for #SwissAlps100 .
Not the 100 miles you silly! Just 50km with 3000m altitude difference, no need for running either. We'll make the cut-off time easily in our brisk-walking speed.
We'll not make our regular 7km/h on flat surface (hi The Netherlands!), but 15 hours will suffice (avg. 3.44km/h). We do over 4km/h on 30km hikes
Not the 100 miles you silly! Just 50km with 3000m altitude difference, no need for running either. We'll make the cut-off time easily in our brisk-walking speed.
We'll not make our regular 7km/h on flat surface (hi The Netherlands!), but 15 hours will suffice (avg. 3.44km/h). We do over 4km/h on 30km hikes
@kp training for #SwissAlps100 50km/3000m run (brisk walk for me)
Gone walkabout Alpine. 25km w/ 1955m elevation.
Might just enter the #SwissAlps100. Don't worry, not the 100mi/160km /10000m one, just the 50km / 3000m one
Might just enter the #SwissAlps100. Don't worry, not the 100mi/160km /10000m one, just the 50km / 3000m one