🧵1of2 October is when the dark comes early: The days get shorter. The cold settles in. #loneliness stops being poetic and starts being suffocating.

September was Suicide Awareness Month. But October? October is when people need resources and support specially around #depression or #grief.

Please remember YOU ARE NOT ALONE & help is available.

If you're struggling with low mood, anxiety, stress, or insomnia [or if you're just trying to survive until spring] here are 3 free BC/Canada #MentalHealth #SupportResources that can help you

1. BounceBack BC - Free skill-building program for adults and youth 13+ managing mild to moderate depression, anxiety, or stress. Delivered online or by phone with a coach. Tools that work, not just platitudes.

https://bouncebackbc.ca

Navigating Osteoporosis: A Guide to Comprehensive Care and Support: https://lttr.ai/AYaOr

#ExploreOsteoporosisManagement #ComprehensiveCareApproach #LivingTips #SupportResources #NorthwestRehabGroup #SkeletalDisorderCharacterized #InstallingGrabBars

Understanding Out-of-Pocket Costs for Therapy and Medication: A Guide to Navigating Your Healthcare Expenses

#MentalHealth #HealthcareCosts #Therapy #Medication #OutOfPocketExpenses #InsuranceTips #FinancialWellness #MentalHealthAwareness #Budgeting #HealthcareNavigation #SupportResources #SlidingScaleFees #GenericMedications #WellnessJourney

https://youtube.com/shorts/RxT4wcxCVO8?feature=share

Fishing Without Bait 428: "I Wish I Was Sober" Frightened Rabbit - A Music Analysis

Site https://www.fishingwithoutbait.com/episodes/fishing-without-bait-428-i-wish-i-was-sober-frightened-rabbit-a-music-analysis
Audio https://www.patreon.com/posts/107824371
Video https://www.patreon.com/posts/107824419/

#AddictionRecovery #MentalHealth #FrightenedRabbit #IWishIWasSober #Sobriety #SubstanceAbuse #MusicAnalysis #Compassion #SupportResources #Podcast #EmotionalAnalysis #OvercomingAddiction

need somewhere to vent/chat/find supports? - - - tuesday !dropin support space is now live

come say hey -> https://twitch.tv/PARAsocial_work

#lgbtq #SupportResources #neurospicy

In case you've got some moots over on the #BirdApp who need some support to make the move!

Apobangpo.Space – Getting Started: https://apobangpo.website/apobangpo-space-getting-started-with-mastodon/

#Apobangpo #Mastodon #SupportResources #BTSXMastodon #BTSArmy