🌅 Breakfast, fuel for the day,. not a carbohydrate-only-abrupt-glucose-dropping meal:

Italian spiced tofu-tomato mix over a bed of red lentil penne, topped with melted non-dairy Italian cheeses
plus
pureed veggie soup:
red and yellow sweet bell peppers, carrots, peas, roasted onions, mushrooms, and chick peas.

Small smoothie: 1/2 a banana, ice, tsp of peanut butter, a spoon of unsweetened cocoa powder, and oat milk

#Vegan #Food #StartTheDayRight

Yesterday.... #worthing #seafront

Sitting on #worthingbeach at 6:30am. No one but the seagulls for company, exploring, photographing, drawing.

#choices #peaceful #startthedayright

I won't be there today but the studio @eastbeachstudios will be open today

I'm off to #womad

The start of my day.

Sitting on #worthingbeach at 6:30am. No one but the seagulls for company, exploring, photographing, drawing.

#choices #peaceful #startthedayright

The start of my day.

Sitting on #worthingbeach at 6:30am. No one but the seagulls for company, exploring, photographing, drawing.

#choices #peaceful #startthedayright

I won't be there today but the studio @eastbeachstudios will be open today

The start of my day.

Sitting on #worthingbeach at 6:30am. No one but the seagulls for company, exploring, photographing, drawing.

#choices #peaceful #startthedayright

I won't be there today but the studio @eastbeachstudios will be open today