Mathew Thomas#MansiGandhi #SleepCoach
5 step process to take care of stress, anxiety and sleep issues
1. Breathing practice
2. Meditation
3. Lemon water, salt, and warm water on waking up
4. Caffeine
5. Journaling with sunlight exposure
https://www.msn.com/en-in/health/health-news/sleep-coach-lists-5-morning-practices-that-are-nonnegotiable-for-her/ar-AA1p3C4Y?ocid=msedgntp&pc=U531&cvid=8af1227197a841dbb9512062def384f5&ei=29
5 step process to take care of stress, anxiety and sleep issues
1. Breathing practice
2. Meditation
3. Lemon water, salt, and warm water on waking up
4. Caffeine
5. Journaling with sunlight exposure
https://www.msn.com/en-in/health/health-news/sleep-coach-lists-5-morning-practices-that-are-nonnegotiable-for-her/ar-AA1p3C4Y?ocid=msedgntp&pc=U531&cvid=8af1227197a841dbb9512062def384f5&ei=29
LoKan Sardari 🚀
Sal