NewsletterTF6d ago

SLEEP APPS: A DOUBLE-EDGED SWORD FOR THE RESTLESS

New research shows sleep tracking apps can increase anxiety for people with insomnia due to inaccurate data. Learn why.

#SleepAnxiety, #InsomniaHelp, #SleepTech, #DigitalHealth, #SleepStudy

https://newsletter.tf/sleep-apps-increase-anxiety-for-insomniacs/

NewsletterTF6d ago

New research suggests sleep tracking apps can cause more worry for people with insomnia. About 17% of users reported increased sleep anxiety.

#SleepAnxiety, #InsomniaHelp, #SleepTech, #DigitalHealth, #SleepStudy
https://newsletter.tf/sleep-apps-increase-anxiety-for-insomniacs/

Sleep apps may cause more worry for people with insomnia

New research shows sleep tracking apps can increase anxiety for people with insomnia due to inaccurate data. Learn why.

NewsletterTF