Mastodawn

NewsletterTF 6d ago

SLEEP APPS: A DOUBLE-EDGED SWORD FOR THE RESTLESS

New research shows sleep tracking apps can increase anxiety for people with insomnia due to inaccurate data. Learn why.

#SleepAnxiety, #InsomniaHelp, #SleepTech, #DigitalHealth, #SleepStudy

https://newsletter.tf/sleep-apps-increase-anxiety-for-insomniacs/

NewsletterTF 6d ago

New research suggests sleep tracking apps can cause more worry for people with insomnia. About 17% of users reported increased sleep anxiety.

#SleepAnxiety, #InsomniaHelp, #SleepTech, #DigitalHealth, #SleepStudy
https://newsletter.tf/sleep-apps-increase-anxiety-for-insomniacs/

Sleep apps may cause more worry for people with insomnia

New research shows sleep tracking apps can increase anxiety for people with insomnia due to inaccurate data. Learn why.

NewsletterTF

SpiritualKhazaana Apr 30

Meditation Before Sleep: How to Relax Your Mind & Sleep Faster
Struggling to sleep because your mind won’t stop racing?
This simple 2-minute meditation before sleep helps calm overthinking, reduce stress, and bring deep relaxation naturally. Read the full step-by-step guide here: … https://spiritualkhazaana.com/web-stories/how-to-meditate-before-sleep-for-deep-relaxation/
#sleepmeditation #fallasleepfast #overthinking #insomniahelp #relaxation #meditation #mindfulness #stressrelief

NewsletterTF Mar 31

THE SLEEP-DATA PARADOX: DEVICES PROMISING REST FUEL ANXIETY

Learn why sleep trackers like smartwatches might be making insomnia worse by causing anxiety about sleep data, a condition called orthosomnia.

#SleepTrackerAnxiety, #Orthosomnia, #InsomniaHelp, #SleepData, #WearableTech

https://newsletter.tf/sleep-trackers-cause-anxiety-orthosomnia/

NewsletterTF Mar 31

New research shows that nearly 1 in 5 people using sleep trackers feel more worried about their sleep, not less. This is up from previous estimates.

#SleepTrackerAnxiety, #Orthosomnia, #InsomniaHelp, #SleepData, #WearableTech
https://newsletter.tf/sleep-trackers-cause-anxiety-orthosomnia/

Sleep Trackers May Cause More Worry Than Rest for Users

Learn why sleep trackers like smartwatches might be making insomnia worse by causing anxiety about sleep data, a condition called orthosomnia.

NewsletterTF

SCAB Pharmacy Limited Mar 13

🌙 Today is World Sleep Day (Mar 13, 2026)—a reminder of how vital good sleep is for our health and well-being! Prioritizing quality sleep can boost mental clarity, strengthen your immune system, and improve overall wellness. Learn more about sleep awareness, common disorders like insomnia and sleep apnea, and practical tips to improve your sleep habits.

Read the full article here 👉 https://www.scabpharmacy.com/world-sleep-day-sleep-awareness-health-and-importance/

#WorldSleepDay #SleepAwareness #HealthySleep #SleepHealth #InsomniaHelp #SleepApnea #SleepHygiene #BetterSleepTips #MentalHealthMatters #CircadianRhythm #SCABPharmacy
https://www.scabpharmacy.com/world-sleep-day-sleep-awareness-health-and-importance/

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Owen Jones Mar 2

Where to buy high-quality herbal tea.
If you have been following this series on the benefits of herbal tea, you will want to know where you can get them.
Read this article for concrete examples:
☕🍫🍃 https://meganpublishingservices.com/herbal-tea-benefits/buy-high-quality-herbal-tea/
#HerbalTea #NaturalRemedies #HomeRemedies #InsomniaHelp #Bloating #HerbalTeaBenefits #Health

VTC News Bot Jan 26

Chuyên gia trị liệu tâm lý người Anh vừa chia sẻ 4 mẹo chữa mất ngủ độc đáo, dễ thực hiện nhưng hiệu quả bất ngờ. Những phương pháp này giúp bạn cải thiện chất lượng giấc ngủ một cách tự nhiên!

#Giấcngủ #Trịmấtnghỉ #Sứckhỏe #SleepTips #InsomniaHelp #Trịliễu tâm lý

https://vtcnews.vn/chuyen-gia-chia-se-4-meo-chua-mat-ngu-don-gian-nhung-hieu-qua-khong-ngo-ar1000069.html