W15D2 - Course tranquille. 30min @ Z2

J-12 : 20km de Paris

#Running #PreparationCourses #20kmParis #MarathonParis #Garmin #BeatYesterday #GarminTrainingProgram

W14D3 - Intervalles, 4 x 5 min Z4 + 1 min Z2

J-4 : Paris-Versailles
J-18 : 20km de Paris

#Running #PreparationCourses #20kmParis #ParisVersailles #MarathonParis #Garmin #BeatYesterday #GarminTrainingProgram

W14D2 - Course tranquille. 40min @ Z2

J-5 : Paris-Versailles
J-19 : 20km de Paris

La bêtise humaine qui va jeter des déchets de chantier n’importe où, pour économiser 3 francs 6 sous.

#Running #PreparationCourses #20kmParis #ParisVersailles #MarathonParis #Garmin #BeatYesterday #GarminTrainingProgram

W13D7 - Course 10km

J-7 : Paris-Versailles
J-21 : 20km de Paris

#Running #PreparationCourses #20kmParis #ParisVersailles #MarathonParis #Garmin #BeatYesterday #GarminTrainingProgram

W13D6 - Course tranquille 20 min @ Z2

J-8 : Paris-Versailles
J-22 : 20km de Paris

#Running #PreparationCourses #20kmParis #ParisVersailles #MarathonParis #Garmin #BeatYesterday #GarminTrainingProgram

W13D4 - Intervalles, 5 x 3 min @ Z4 + 1 min @ Z2

J-10 : Paris-Versailles
J-24 : 20km de Paris

#Running #PreparationCourses #20kmParis #ParisVersailles #MarathonParis #Garmin #BeatYesterday #GarminTrainingProgram

W13D3 - Longue tranquille 30 min @ Z2

J-11 : Paris-Versailles
J-25 : 20km de Paris

#Running #PreparationCourses #20kmParis #ParisVersailles #MarathonParis #Garmin #BeatYesterday #GarminTrainingProgram

W12D7 - Longue course 60 min @ Z2

J-14 : Paris-Versailles
J-28 : 20km de Paris

#Running #PreparationCourses #20kmParis #ParisVersailles #MarathonParis #Garmin #BeatYesterday #GarminTrainingProgram

W12D6 (hier) - Fartlek 45 min

J-15 : Paris-Versailles
J-29 : 20km de Paris

#Running #PreparationCourses #20kmParis #ParisVersailles #MarathonParis #Garmin #BeatYesterday #GarminTrainingProgram

W12D3 - Intervalles, 5 x (5 min @ Z4 + 1 min @ Z2)

J-18 : Paris-Versailles
J-32 : 20km de Paris

#Running #PreparationCourses #20kmParis #ParisVersailles #MarathonParis #Garmin #BeatYesterday #GarminTrainingProgram